Limited hip rotation = inability to create an arch at your foot and increased stress on your knee joint . 90/90 is a great position to explore in order to restore internal and external rotation at your hips . Plenty of ways to customize the position depending on your current mobility level . As your rotation improves, you can increase the challenge to further expand your mobility . The simple habit of getting into 90/90 position for 10 minutes a day can deliver impressive results over time . HealthKit helps you get out of the chair and experiment with simple ways to restore natural hip function . Because restoring your hips is a major key to restoring healthy feet . We simplify the process so you can take action . Head to the link in our bio to learn more about TFC HealthKit 👣 #thefootcollective #flatfeet #plantarfasciitis #strongfeet #painfree #simple #shoes #42days #buniones #arch #process #tool #journey #restore #naturalfootfunction #community #together #learn #commitment #solution #healthkit