Want to put yourself against the Elites? Give this little Elite Metcon a go and let us know your time in the comments👌🏽 For time: 10 rope climb 20 shuttle run 30 wall ball 40 kb deadlift 70/53 45 cal row 50/45 40 kb deadlifts 70/53 30 wb 20 shuttles 10 rope climbs #underdogsathletics #dogpound #metcon #elite #fitness