Ok, mom was right again! Eat your veggies, but eat them FIRST.🥦 Stop pushing the broccoli underneath the mashed potatoes. 😉 Studies demonstrate that the order of which you eat your macronutrients plays a significant role in blood sugar stabilization, insulin response and yes, weight loss! Now, do I have your attention?? 👉🏼 Veggies first 👉🏼 Protein/ Fat Second 👉🏼 Starchy carbs LAST This will blunt the blood sugar & insulin spike and ultimately help to prevent reactive hypoglycemia, keeping you feeling energetic and satiated. Graph from @drjasonfung - I highly recommend that EVERY person, especially clinicians read his book, ‘The Obesity Code.” Journal of Diabetes Obesity & Metabolism #weightlossjourney #obesitycode #weightlosstips #bodycomposition #musclebuilding #longevity #healthspan #diabetes #fightingobesity #nourishnotpunish #healthylifestyle