I am on a mission 🚀🌚 to create safe spaces for myself and for anyone and everyone to step in and be allowed to feel emotions, to soften, to surrender, to ground, to center, to rest unapologetically, to return home, to be included, seen, heard, celebrated, supported, nurtured, worthy, loved. to normalize ugly cries, heartbreaks, not knowing. to practice deep listening not problem solving. to cultivate critical thinking and deep self-inquiry, not dumping and projecting. to observe from love, not absorb to be loved. to deprogram, demystify, unlearn and unpack what does not align with our truest desires and values. to understand anything forced cannot be sustainable, anything external is never eternal. to accept we are only human, acknowledge our toxic traits, confront our egos and make peace with ourselves first. to witness every downfall as cathartic gifts that catapults growth. to harness our intuitive wisdom to better self-express, be heart-driven, strong-willed and lead a purposeful life. 🫶🫶 Counting down last 24 hours into our yin soundbath journey with a 45 minute yin guided by yours truly and 45 minute sound led by @dianwithlove only @theflowstudio 5.15PM, 25th Sept @ Damansara Heights. Take this as your sign to slow down, let your mind have rest and be unapologetically you. Namaste. ✨ #yinyoga #inward #soundbath #gongmeditation