Recovery sessions look like: 
🔋Strength that supports, not depletes 
😌 Moving with yourself, not against 
🧘🏻‍♀️ Checking in with your body + mind, not checking a box
 🌿 Training the nervous system as much as the muscles ___________ Two days post-Hyrox, my movement looked like: 
• 10 min bike (Zone 1) 
• ~20 min light strength + stretch
  – TRX: mobility, core, hamstring curls, bridges
  – Goblet squats 3×12 (light)
  – Lat pulldowns 3×15 (light)
  – Chin-ups 3×6 
• 20 min stair climber
• 30 min sauna Take a moment to recognize what you need first,
Execute second 🤎✨ #trxtraining #trxyoga #strength #fitness #postrace #recovery #sportsperformance #movement