Intermittent fasting (IF) or time restricted eating provides many cardiometabolic benefits, however it also activates autophagy where our body can clean up and get rid of dysfunctional cells, or “cellular waste” Some compounds I rotate with when I want to kick it into high gear are: Spermidine, Berberine, Chaga & Reishi mushrooms! ** Always check with your health care team before starting any supplements or diet change!! Please note that IF and many supplements are NOT recommended for women who are pregnant or breastfeeding. #senescentcells #intermittentfasting #obesity #cardiovascularhealth #cancer #precisionmedicine #functionalmedicine #longevity #healthspan