Channelling Lara Croft vibes this week 💪 Today I had a chat with one of my 1-1 clients. 5 weeks ago she was worrying about the scale number, not drinking any water, not eating enough protein and needed a reboot. Now, she has transformed her lifestyle, including a structured weight lifting plan (that includes @grndhouseuk ). She said, it’s great that all that’s changed and that she’s physically getting stronger and fitter but the FEELING of looking after herself and making that commitment, is incredible. The glow up is glowing! This was through small, measured changes that stacked up and became a lifestyle. You can’t just wave a magic wand and do it all over night. This takes work. A measured process with a lot of self awareness. But honey it’s worth it! And taking back your power by taking control of your lifestyle is THE self love I’m living to see! Ladies, if you need some help, drop me a DM for coaching details. 📲 #womenwholift #strongwomen #womenscoach #womenscoaching #lifestyle #gymgirl #femaleempowerment