Movement is a language 💛 A way to connect, process, and grow What started with D1 lacrosse and a degree in Kinesiology has turned into a lifelong passion for movement, connection, and coaching others through meaningful change As a CSCS coach and hybrid athlete, I live for the science behind the scene, but even more, I believe movement is a way to navigate life, support resilience, and deepen connection with yourself and others We all go through seasons that shape us. Some years or seasons are dark, heavy, and full of mistakes we have to face head-on. I live with a disease of the mind that I treat daily through the body, mind, and spirit. And on the other side of the mess is clarity, connection, and a truer sense of self: I’m here to remind you that you’re capable of whatever you put your mind to and you don’t have to do it alone With alignment, movement, and support, you can become everything you’re meant to be. Walk forward with courage, stay grounded in your values, and always choose kindness… you never know who might need it 💫🫶🏻 #holistic #journey #recoveryispossible #fitness #health #mentalhealth #yoga #strength #performancecoach #sobriety #science #strengthandconditioning