The clocks went back at the end of last month, signalling the start of winter. Many people suffer with a lack of energy and motivation in the dark winter months. . Please click on the link in our insta bio to read the November issue of Guild Gazette, where we provide tips to combat the winter blues 💙. . Image courtesy of @lumie.lights (gifted product) . #guildgazette #winterblues #seasonalaffectivedisorder #SAD #lumie #lumielights #winter2022 #bodyclock #circadianrhythm #morningmeditation #GTi #mindfulnesstechniques #mindfulness #novemberguildgazette #beautymagazine #beautynews