Did you know this??? 🙀 Yup - you can decline to be weighed🙌🏼 Personally I like to tell my doctors I have a history of eating disorders and seeing the number isn’t good for my mental health. If you don’t feel comfortable with that, I created a weight decline card that you can show your doctor or even send over before your appointment. It’s a free download I have linked it in my bio 📲 Now there are SOME instances when it is medically necessary to know your weight. In these times, ask to turn away from the scale and not be told/shown the number (this is explained in the download BTW) Do what you need to do to protect your mental health 💕