As we move into winter season this is the time of the year many people can struggle with negative unwanted emotions 😔 It’s getting colder ❄️ days are shorter and we can often start feeling lack of motivation 🥺 If this is you or you know someone who is struggling, we’ve put this video together for you 🤍 We hope you get as much out of it as we did creating it. You are only one rep away from changing your entire life 👊🏽⚔️ We believe in you 🤍 #physiqapparel #onerepatatime #clocksgoback