DB 30 minute Workout with @annabelleronnfeldt 🤎⁠ ⁠ Reps: 16 - 14 - 12 - 10 - 8⁠ ⁠ DB RDLS⁠ Renegade Row (half e.g. 8 - 7 - 6 - 5 - 4)⁠ Alt. V-Snaps (Total)⁠ DB Sumo Squats⁠ Seated DB OHP⁠ DB Reverse Lunges (total)⁠ Weighted Leg Lowers⁠ ⁠ There’s 2 options with this workout:⁠ ⁠ ✨Option 1: Go as heavy as possible and increase the weight as the reps drop. Great if you have access to an array of dumbbells. Take your rest between sets.⁠ ⁠ ✨Option 2: Use it as a conditioning workout and complete it as fast as possible with minimal rest. Great if you only have access to 1 pair of dumbbells.⁠ ⁠ SAVE this for later and give it a go! 🤍⁠ ⁠ #dbworkout #30minuteworkout