Little practices, big shifts✨💛🌾 Some days feel light and calm, some feel messy and heavy, and it’s the space in between that asks for the most patience. These are some of the things in life right now that have been keeping me where my feet are 👣 Simple ways to stay present, connected, and true to yourself everyday Your head and heart can speak with one voice, if you let them🫶🏻✨🍃 #exercise #mindfulness #yoga #gratitude #practice #selfcare #fitness #journey #mindbodysoul #yogalife #fitnessjourney #healthyliving #holisticwellness #strengthandstretch #intentionalmovement #personalgrowth #community #foodismedicine #sobriety