The other day a fellow trainer asked me what I’m doing differently because I’m looking leaner. My response? Taking care of my soul. What do I mean by that? For those that have been following along, I’ve been dealing with a lot of health issues the past few years and it’s impacted my quality of life. I let my pain define me. I decided that’s not the life I want to live. So pain or not I’m doing the things that make me happy. Seeing friends, being with family, being as present as I can and pulling back on some things that make my pain worse. Balance is key. The mind impacts the body. Take care of your head, the body will follow. . . . #goals #wellness #nutrition #glutes #nyctrainer #bodybuilding #fitness #workout #workoutmotivation #fitchicks #fitnesmodel #personaltrainer #nycpersonaltrainer #selfcare #selflove #instagood #instafit #muscle #gains #aesthetic #strongbody #passion #fitnesstrainer #nycfitness #nycfitnesstrainer #nycfit #dedication #believeinyourself