Many salesmen on here will pretend they're trying to help you, but while they may have some healthy habits mixed into their advice they sacrifice your mental health, make you fearful of things, and create eating disorders. You'll never feel completely healthy if you're sacrificing your mental health in order to try to eat better. I love getting out and growing my own food but for that I follow people like @andrethefarmer @homegrown_handgathered @epicgardening #weightloss #whattoeat #eatthisnotthat #donteatthis #fatloss #nutrition