Iron ⚔️ Iron Solid Work Day wit @shekembodyweight at @speakeasy.fithollywood 1) 4 sets of Sled push/pulls 2) 4 sets of 12 Dumbbell lunge to curl 3) 4 sets of 15/12/10/8 dumbbell deadlift to hang clean 4) 4 sets of abs 30 reps (your choice of ab) 5) 4 sets of 10 single arm into 10 double arm standing chest press 6) 4 sets of 12 dumbbell shoulder shrugs 7) 4 sets of 15 dumbbell lateral raise 8) Forearm burnouts for time 💪🏾💪🏾💪🏾 #igers #igdaily #speakeasy #losangeles #fit *I do not own the rights to this music*