Intermittent Fasting for ACTIVE Women is SIMPLE.... DON'T DO IT! Almost all of the data about how beneficial IF is is based on sedentary obese men or sedentary obese postmenopausal women who have many comorbidities; but it is a different story for active women. Listen and learn more about intermittent fasting on my entire interview with Louise Hazel on the Slay Podcast. This IF discussion starts at 40:40 in the interview. (Listen before commenting.. I agree with TRE where you work with your circadian rhythm by eating in the day, and stopping food 2-3h before bed.. research supports this!) Listen to full interview here >>> https://apple.co/3UEzoXM Research links: https://bit.ly/4fHvlmn https://bit.ly/4d6e30q https://bit.ly/4d5nU6F https://bit.ly/4fs8E5m #DrStacySims #Fasting #IntermittentFasting #FastingForWomen #WomenAreNotSmallMen