When to incorporate the kick back into a routine? The kick back is a challenging exercise to load significantly as most variations (unless you’re on a fixed machine) require a lot of stabilization. Try adding this movement at the end of a routine, when your glutes are faulty fatigued from larger compound lifts; exercises you can load significantly (ideally in some progression) such as the thrust, hinge, squat. Changing the angle of the torso and direction of the kick back will alter which muscle is the prime mover. Play with different variations, angle, weight and tempos to challenge the muscle and find the style that works for you. . . . #goals #wellness #nutrition #glutes #nyctrainer #bodybuilding #fitness #workout #workoutmotivation #fitchicks #fitnesmodel #personaltrainer #nycpersonaltrainer #selfcare #selflove #instagood #instafit #muscle #gains #aesthetic #strongbody #passion #fitnesstrainer #nycfitness #nycfitnesstrainer #nycfit #dedication #believeinyourself