This time of year can feel exciting but equally overwhelming with all of the pressure to create new goals and the urge from the outside world to seemingly accomplish all of them by then end of the evening on Jan 1st. This exciting and desperate energy has caused me to cave and just settle back into what feels safe too many time to count. When we start heading towards a goal, especially a physical or health related one, it is easy to go full steam ahead or bite off much more than we can chew and then burn out after a few weeks. Long term change is made slowly and with calm consistency, which turns into a lifestyle and then eventually you will look back and realise the amount of positive change you managed to create by going slow and steady. There’s a reason the turtle and the hare was drilled into us as children and it’s so ironic that the western world doesn’t heed to one of its most famous nursery rhymes. But I digress... Instead of writing out specific goals this year, try choosing a word or feeling that you want yourself to embody and/or your life to reflect. Finding your why and focusing on the feeling you want to embody, will support you while you create the patient blueprint of your dream self or life. Write out a whole day in the life of your ideal, dream self living in your dream life. Focusing on how you feel as you move through your day. Then every day ask yourself “what would she do?” And in the words of ester hicks “move toward that good feeling thing”. Intention, feeling and action are the keys to change. This what I am choosing to do for 2023 and I’d love to know if you’d like to try it with me! Let me know in the comments what your word or feeling you want to embody this year is 💝 [ transformation, beauty routine, wellness journey, healthy lifestyle, cycle synching, self growth, natural beauty tips, health and wellness, wellness journey, wellness aesthetic, beauty hack, beauty routine, hormone balance) #healthandwellness #wellnessjourney #wellness #cyclesyncing #hormonebalance #facialmassage #guasha #skincareroutine #transformation 🧿🪄👁💌🍯🫶🏻🌞🧿