We connected with herbalist @sashaemoniee on the herbs, energetics, rituals, and recipes to deeply support you in this sunny season. 🌞⁠ ⁠ ⁠ 🌿 Summer Medicinal Herbs — hibiscus, lemon balm or any mint family member, chickweed, and marshmallow root. These herbs welcome cooling, energizing, and peace from within, balancing the energies of the Summer season.⁠ ⁠ 🌀 Energetics of the Season — release, joy, play, awareness, vitality, rising with the sun, long days outside, connection, expansion⁠ ⁠ 🍋 Seasonal Recipes — In Summer, our bodies crave nourishment in forms of cooling and hydrating foods and herbs. Our Ginger Cucumber Salad and Solstice Sunrise Cooler both incorporate herbs that cool, calm, and hydrate from within, bringing the body into balance with the season.⁠ ⁠ ⁠ Sasha's beautiful work bridges ancestral practices and modern living to support deeply nourished lives and the connection of body, mind, and spirit. Read more about connecting and nourishing the season with Sasha on our journal (link in bio)!⁠ ⁠