Is it possible to gain muscle in a caloric deficit? 💯but it’s really hard and takes much longer and some strategizing. Here are my tips to put on size while staying lean: 1. Prioritize protein - make sure you’re getting at min 1g of protein per body weight in lbs. 2. Time your meals- have your fast digesting carbs pre and post workout to help fuel and recover from your lifts. Incorporate resistant starches at night for gut and hormone health. 3. Take creatine - creatine has been proven to aid in atp production giving you more energy for your lifts. 4. Focus on getting quality sleep, hydrating and managing stress. . . . #goals #wellness #nutrition #glutes #nyctrainer #bodybuilding #fitness #workout #workoutmotivation #fitchicks #fitnesmodel #personaltrainer #nycpersonaltrainer #selfcare #selflove #instagood #instafit #muscle #gains #aesthetic #strongbody #passion #fitnesstrainer #nycfitness #nycfitnesstrainer #nycfit #dedication #believeinyourself