Foot & Ankle HealthKit Journey 🦶🧰💚 👣 Whilst the journey was only 6 weeks, the overall arc to this point was years. I loved embarking on the journey to improve my foot and ankle movement 🦶 👣 The biggest physical takeaway was the improvement in my ankle range of motion. I no longer have a pinch at the front of my ankle and doubled the range of motion from 6cm to 12cm (before warming up) 🙌 👣 However the greater takeaway from the journey was practicing showing up each day to work on a specific problem and having a community to help you achieve it 💚🤝 👣 Being supported and having the resources created a sense of unity. It helped to keep my motivation higher and kept me accountable to do the exercises 🏃‍♂️ 👣 Very excited to share my story and very keen to see where I can get my overall movement ability to! 🚀 👣 Head to the link in @thefootcollective bio to learn more about TFC HealthKit #thefootcollective #flatfeet #plantarfasciitis #strongfeet #painfree #simple #shoes #42days #buniones #arch #process #tool #journey #restore #naturalfootfunction #community #together #learn #commitment #solution #healthkit #fyp