It’s World Mental Health Day. And while Chillhouse is all about physical ways to practice self care, we wanted to share some *free* things you can do today. 💭 Call that friend that always makes you laugh. 💭 Write down a couple of memories that brought you happiness recently. 💭 Ask your partner or friend for a quick shoulder massage. 💭 Get off this app. No seriously, get off this app. 💭 Organize your home. De-cluttering the physical helps de-clutter the mental. 💭 Practice gratitude, today and always. Hope you’re spending the day honoring your mental well-being as well as our Indigenous friends and ancestors. 💜