Have you fallen into the “well I just had symptoms so I need to cut what I just ate out of my diet” trap before? Share below ⬇️ . . It’s easy to blame food for your GI symptoms - and there are very real food sensitivities that I help clients to identify all the time! However, sometimes we place too much emphasis on food and we ignore other potential triggers ⚠️Things like 👇 . . 😴 Poor sleep 🤯 Stress and anxiety 🍽Poor meal hygiene and meal spacing 🥬Not enough fiber (or too much fiber!) 💧 Inadequate hydration 🏋️‍♀️ Not enough movement (or the wrong type of movements) 💊 Supplements and medications (there are potential side effects!) . . Why is this problematic? 🤔 Chances are, you will continue to experience symptoms no matter how many foods you cut out if you are not addressing these other factors 🥴 and you will likely overly restrict your diet - which can impact nutrient levels, your gut health 🦠 your quality of life and your relationship with food 💔 . . Curious about how we can work with you to repair gut health and food relationships in my practice? Contact me ☎️ and schedule your complimentary discovery call - link in bio 🔝 . . #guthealth #guthealthmatters #gi #gidietitian #foodsensitivities #foodsensitivity #dietitian #registereddietitian #registereddietitianapproved #dietitiansofinstagram #nutrition #health #healthy #nutritiontip #bloat #bloated #bloatedbelly #ibs #ibslife #ibsawareness #irritablebowelsyndrome