30 minutes. 9 moves. Full body on fire 🔥 Pilates x Bodyweight edition - no equipment, just YOU. * 4 rounds * 45 sec on / 15 sec transition * 1 min rest in between The workout - 1. Lateral lunge w/ heel lift 2. Sumo squat to lunge 3. 90/90 lunge to tippy bird 4. Scooter 5. Tippy bird push-up to rotation 6. Side lying leg lift to sweep 7. Mermaid push-up 8. Bicycle crunch 9. Side plank - leg lift Save this for your next workout ✨ Mix & matching in my favs @musclerepublic - use link in bio to shop and DC LILYH to save 🫶🏻 #pilatesworkout #30minworkout #fullbodyworkout #athomeworkout #bodyweightworkout #matpilates #pilatesathome #pilatesgirl #pilateslovers #fitnessmotivation #womenwhoworkout #strongnotskinny #fitnessroutine #workoutfromhome #bootyworkout #absworkout #legsworkout #viralreels #fitspo #movementculture #australianfitness #pilatesinstructor #reformerpilates #pilatesclass #sweateveryday #healthyhabits #gymmotivation #newworkout #functionaltraining #workoutideas