LOWER BODY WORKOUT 🦵🔥 Low on kit, space or time? You can do this with a pair of weights and a chair if you need to! Try 8-10 reps of each exercise, with control, and complete 3 rounds. For a balanced leg workout, it’s great to get a mix of squat, hinge and single leg movements in the mix. Just a reminder that this is for inspo/education and following random IG workouts won’t get you massive results. For a proper weekly programme, you can train with me for FREE for 30 days on @grndhouseuk app 🧡🔥 #reels #training #strongwomen #womenwholift #lowerbody #legday #legdayworkout #workout #workoutroutine #workoutinspiration