Want to reduce your risk for many chronic diseases and obesity? A recent study suggested that taking more than 8,200 steps a day could help. Here are a few simple ways to “step” it up.😉 🚶‍♀️Skip driving and walk to nearby destinations 🚗Pick the furthest spot from the store ↗️Take the stairs 📱Walk and talk with friends/family Drop an emoji of your favorite way to get your steps in.👇 🔗Read more on the study at the link in bio. #healthline #healthtips #healthylifestyle #healthyliving #healthandwellness #walking #benefitsofwalking #hotgirlwalk #walk #healthbenefits #healthstudy