Proceed with caution ⚠️ this workout had me torched for days 🔥 Did a dynamic warmup and movement prep first then 3 rounds of the below sets. Have fun 😈 Set A 1. Pull ups - max 2. Reverse nordics - 8-10 reps 3. Goblet lateral lunge pulses - 6 reps each leg Set B 1. Nordic’s - 8-10 reps 2. Seated leg lifts - 20 reps 3. Drop to broad jump - 6 reps each leg Shoutout hype coach @bkwiek