It's 2023, and after the last couple years we've all had on this planet, a lot of people are not in the mood for goal-setting. In fact, for many of us, maybe the best advice right now is to just lean back and get better at doing nothing. (Seriously, this is NPR giving you permission to relax. It's for your own good.)⁠ ⁠ Still, if you find yourself taking stock of your life and health and looking for ideas to reset, science has your back. Here are a handful of evidence-based suggestions from NPR's recent health reporting that could help you refresh body and mind.⁠ ⁠ The best part? These ideas are less about will power and more about finding new motivation for self care. Here's to feeling better with less self-judgment this year!⁠ ⁠ Tap the link in our bio for more.⁠ ⁠ (Image: @mererizzo • Meredith Rizzo/NPR)