✨ 4 Recipes + 1 Juice = Stress-Free Week 🍓🥭🍋🐟🥬 Save for your some meal prep ideas ⬇️ 🫐🍓 Berry Breakfast Cakes (4 servings) Ingredients: 3 cups @Chobani vanilla Greek yogurt 8 eggs 1 1⁄3 tbsp maple syrup (or sugar) 1 1⁄3 tbsp vanilla extract 1 1⁄3 cups flour 4 tsp baking powder Pinch of salt Blueberries + raspberries Directions: •Preheat oven to 350°F •Whisk yogurt, eggs, syrup & vanilla •Fold in flour, baking powder + salt •Pour into greased mini glass containers + top with berries •Bake 25–35 min until golden + set 🥭 Mango Overnight Chia Oats (1 serving) Ingredients: 1⁄2 cup rolled oats 1 tbsp chia seeds 1 serving @Vital Proteins Shop collagen powder 8 oz milk 1⁄2 pack mango purée (@Gerber baby food) Frozen mango chunks (for topping) Directions: •Mix oats, chia, collagen + milk in a jar •Stir in mango purée •Top with frozen mango chunks •Cover + refrigerate overnight 🍋 Lemon Chicken Orzo (4 servings) Ingredients: 2 cups orzo 4 cups chicken stock Thinly sliced chicken breast Seasoning: paprika, salt, pepper, onion powder, garlic powder, oregano 1 tbsp butter 1–2 garlic cloves, minced 1 lemon 1 tsp Dijon mustard 1⁄2 cup light cream 2 tbsp Parmesan, grated 1 cup baby spinach Directions: •Season chicken, cook in olive oil until browned, remove •In same pan, sauté butter, garlic + lemon juice •Add orzo, toast 1–2 min. Stir in stock, cream, mustard + lemon juice •Simmer 10–12 min until tender (stir often) * Stir in Parmesan + spinach 🐟 Salmon & Broccoli Ingredients: Salmon (seasoned like the chicken) 1 tbsp butter 2 cups broccoli florets Directions: •Season salmon and bake at 350°F until almost cooked through •Switch oven to broil for 2–4 min to crisp the top •On stovetop, sauté broccoli in butter with a pinch of salt until tender-crisp 🥬 Celery Juice Prep Ingredients to juice: celery, cucumber, kale, lemon, pineapple, mint Directions: •Juice celery separately and pour into ice cube trays •Freeze •Juice cucumber, kale, lemon, pineapple + mint together •Freeze in separate trays •When ready to drink: thaw 1 celery cube + 1 “greens” cube together #mealprep #healthyrecipes #easymealprep #balancedmeals #mealprepideas