3 PRACTICAL TIPS! My podcast guest this week was the greatest marathon runner of all time @kipchogeeliud - he believes that self-discipline is one of the most important traits to cultivate in ourselves. And, in this short clip, he explains why self discipline equals freedom. For Eliud, self-discipline includes: 👉🏾 A regular dose of Vitamin N 👉🏾 Setting high priorities 👉🏾 Avoiding complaining Which one do you need the most work on? 1, 2 or 3? Let us both know in the comments below👇🏾 And, if you want to hear more of Eliud’s philosophy, reflections and insights, do listen or watch the FULL conversation. You can click the link in @drchatterjee bio above, or simply search for ‘Dr Chatterjee Eliud Kipchoge’ in Apple Podcasts, Spotify, YouTube or enjoy wherever you get your podcasts. Hope you enjoy! #drchatterjee #eliudkipchoge #nohumanislimited #feelbetterlivemore @nike @wmmajors @worldathletics @berlinmarathon @londonmarathon @nnrunningteam