Have you ever fallen into a pattern of skipping meals and cutting out foods (or entire food groups) left and right to try to manage your GI symptoms, like bloating, gas, diarrhea, constipation or nausea? Share below 👇 . . Although it may provide *some* relief in the short term, skipping meals and overly restricting your diet can actually backfire and worsen your GI symptoms - and your gut health - in the long term 👎 Not to mention, it can significantly impact quality of life, mood, mindset and stress levels 🚩 . . Sure, certain people may need to avoid some foods, as food sensitivity are very real!!️However, blindly cutting out entire food groups and restricting your intake to avoid symptoms while at work, for example, is not the way to identify and manage food sensitivities 🙅🏻‍♀️There are plenty of diet-related and non-diet related strategies we can explore to help you: ✨Manage your bloat, gas, bathroom struggles and/or nausea 💩 ✨Feel your best ✨Take ownership over your health and *understand* what is going on and why we are making certain changes ✨Enjoy the most varied diet YOU can tolerate ✨No longer feel fearful of eating (or going to the bathroom) when you’re out out of the house . . If this speaks to you, contact us to schedule your complimentary discovery call so we can see if we’re a good fit to work together ☎️ and share with a friend who would benefit from this post 💕 . . #dietitian #gi #gidietitian #bloated #bloat #bloatedbelly #irritablebowelsyndrome #ibs #ibsawareness #fodmap #fodmaps #nutrition #guthealth #guthealthmatters #registereddietitianapproved #registereddietitian #dietitiansofinstagram #healthy #healthyliving #health