I’ve been going to gyms for 15 years and I still ask where things are! We were all beginners once. It takes practice getting comfortable in a new environment. There are many barriers to entry for women getting into lifting before they’ve even set foot in a gym, let alone wtf you do when you actually get in one. Don’t let one of them be your fear of navigating a new space. Top tips for you: - Ask for an induction by a staff member when you join. Tell them what you plan to do and ask questions. - Have a plan before you go in so you know what equipment you’ll need and you don’t panic and leave early. - If you ask someone for help, check they aren’t in the middle of a set. Be respectful of other’s using the space and they’ll most likely reciprocate. You get better by doing. Remember that noone is watching you because they’re busy worrying about themselves. Own your space, you deserve to be there Queen. 👑 #reels #fitnesstips #training #gym #strongwomen #trainer #womenwholift #womensupportingwomen #womenempowerment #womensfitness