You can do cardio that you enjoy, at various intensities. It's such an overlooked thing, the idea that exercise can be fun and doesn't need to be slaving away on a treadmill... or moving rocks. Instead of taking the attitude of "getting it over and done with" find something you think "this is fun and I want to do more of it!". #diet #fatloss #weightloss #weightlosstips #nutrition #howtoloseweight