Did you know that 95% of Americans don’t meet the recommended daily fiber intake? 🤔 A high-fiber diet can help support a healthy digestive system, reduce cholesterol, and fight constipation. 💩 Since the Academy of Nutrition and Dietetics recommends between 24 – 38 grams of fiber per day, depending on your energy needs, it's important to take note on how much fiber you're feeding your gut each day. ⁠ ⁠ 👇 Share with us below what food from above is your favorite (we're 🍫 all the way!), and if your diet needs a fiber boost tap our link in bio for more fiber-rich foods to try! #healthline