Let’s take a moment to try this grounding exercise.😌 This technique is called the 5️⃣-4️⃣-3️⃣-2️⃣-1️⃣ method and it focuses your senses on what’s presently around you.🧘🏼‍♂️ While doing this, make an effort to notice the little things that you might not always pay attention to, like the color flecks in the carpet or the hum of your computer. Once you’ve finished, let us know how you feel.👇And don’t forget to follow for more #ChillMoments.✅ 🔗Visit the link in bio for more grounding techniques. #healthline #grounding #groundingtechniques #groundingmethods #mentalhealth #mentalwellbeing #healthandwellness #healthymind #healthybody #relax #healthyliving #54321technique #mindfullness