CLIP CLOP: Is there any sound better??? I don’t know... #asmr ✨ . Sometimes I don’t want to workout. When that happens, I try to tap into my gratitude. 🙏✨ 1) How grateful I am that I’m in a position of difficulty (I don’t have the motivation to do something right now) that I have power to overcome (doing it anyways). What a GIFT! ✨ 2) The gratitude I feel for the parts of working out that I love. (The sounds of my feet on the track, the feelings I get when the workout is over, the progression that the work brings, etc. 💪 3) Being here. Having the opportunity to feel joy and feel struggle. Knowing that tomorrow isn’t guaranteed, and staying in this moment. Knowing that it is up to me to make the most of NOW. Beautiful 👏🙌✨ . Have the BEST Monday. This is your day to make the decisions for your best life ✨ . #trackandfield #drills #mondaymotivation