Compass Reaches 🧭 👣 Reaching outside our base of support is a great, play-based way to integrate mobility and stability demands throughout the whole body 🙌 👣 Doing these reaches in different directions, alternating hands and progressively narrowing your base of support keeps things interesting and challenging 🔥 👣 You can start with very small reaches close to your body and gradually build up the distance - in Part 2 we’ll go through some more variations to play with and progress towards 👌 👣 #thefootcollective #tfcaustralia #feet #foothealth #strongfeet #barefoot #health #movement #balance #strength #stability #mobility #flexibility #coordination #skill #work #play #flow #fun #challenge #adaptability #load #rotation #fyp