DEEP CORE CONTROL Slow. Intentional. Think Pilates based movements brining that delicious shaky burn ❤️‍🔥 We’re connecting to your deep core and moving with slow and intentional movement to bring strength from the inside out! No equipment. Just you and 15 minutes of strong core work The Flow - 4 rounds · 30s work - Plank to ankle reach - High plank to knee tap w/ shoulder tap - Bear crawl in + out - Bear hold - rotation - Forearm plank toe taps Wearing @musclerepublic Aire Matcha set, and I’m still obsessing over this colour 💚🍵🥝 Use link in bio to shop + DC LILYH to save xx Save this for your next core day 💌 #pilatescore #deepcoreactivation #corecontrol #pilatesflow #matpilates #corestrength #corestability #pilatesworkout #athomeworkout #workoutathome #movementformind #mindfulmovement #sculptandtone #absworkout #coreworkout #pilatesfit #pilatesform #coreburn #bodyweightworkout #pilatesathome #strongfromtheinsideout #slowburnpilates #flowwithme #pilatesinstructor #fitnessreels #gymgirlsau #australianfitness