What you eat has a vibrational foot print & plants have a high vibration compared to say processed meats, sugar & junk foods. So choose to eat high vibe with lots of colorful fruits & veg plus nuts and seeds. This doesn’t mean you need to go vegan but be mindful of responsibly sourced animal protein for if the animal had a stressed life you’re literally eating all of those stress hormones which will greatly reduce your health, increase aging & lead to weight gain. See my latest blogs on how to do a seasonal cleanse & my detox poke bowl recipe 💚. #foodismedicine #seasonalcleanse #detox #nourish #rejuvgoodhabits #simonelaubscherphd #wellness #highvibe #longevity #thelaubschermethod