Here’s a full back workout Save it for your next back workout Wearing: @evlvgear . Workout: 1)Pendlay row 3X8-10 2A)Humble row 3X10 2B)Incline DB row 3X10 2C)Reverse DB fly 3X15 3)Neutral grip lat pull-down (drop set)3X10-12 4)Single arm front pull-down 5)Seated DB curl 4X10-12 6)Static hammer curl 3X8