Are you team green or black tea? ☕️ 🍵 Green tea gets a lot of attention for its health benefits, but in the midst of chilly season you may find yourself reaching for flavorful and earthy black teas. Did you know that black teas also support a healthy lifestyle? Black Tea’s polypenols (theaflavins and thearubigins) have prebiotic properties - meaning they support healthy gut bacteria. They can also boost your metabolism through the higher caffeine content and may help you decrease your caloric intake. • • • • #pique #piquetea #blacktea #greentea #caffeine #prebiotics #holisticliving #naturalwellness #holisticlife #livewell #healthmatters #wellnesstips #balancedliving #refresh #healing #guthealth #matcha #metabolism #healthroutine #wellness #organictea #tealife #tealovers #teatime #digestion #wellbeing #digestiontips #beautyfromwithin #selfcare #selflove