Holidays can be extra stressful for caregivers, as the social activities could add to your to-do list or overstimulate the person in your care. That’s why it’s important to set aside time for yourself to decompress, breathe and, hopefully, relax.⁠ ⁠ For more information and tips on caregiving, tap the link in bio.⁠ ⁠ #SelfCareSundays⁠ ⁠