My favourite part is where @dr_idz tells him to focus on human studies and he replies with a rodent study. The Maasai tribe actually eat a lot more plants than social media has lead you to believe. The women of the Maasai actually only eat meat an average of 1-5 times per month. Milk and blood are very prominent in their diet, but so are tubers and, more recently, maize. Kikuyu men who did have the worst health outcomes also had the least variety in their diet and in particular usually had a calcium deficiency. If anything, data on the tribes suggest the benefits of a varied diet and the importance of calcium. #nutrition #whattoeat #eatthisnotthat #fatloss #weightloss #diet