Replying to @jenluvskev20 lower calories and definitely higher protein McRib Makes 3 McRibs: Each: 369 Calories l 38g Protein l 8g Fat l 38g Carbs Ingredients: 1lb Pork Loin- grind in a blender or food processor (pulse in a blender) 1 tsp garlic powder 1 tsp minced onion or onion powder Black Pepper Salt- I used Osmo’s Spanish Rosemary Salt Other ingredients: 200 calories Hoagie Roll Onion Dill pickle Sugar Free BBQ Sauce (available in stores too): - 30g no sugar added ketchup - 10g Mustard - 1 tbsp Brown Sugar (0 Calorie- Truvia or Swerve) - 15mL Sugar Free Maple Syrup