"When it comes to menopause and training, what is it that every woman can be doing for herself?" This comes to no surprise to most of you.... STRENGTH TRAINING! Every menopausal and perimenopausal woman needs to be looking at external stressors that are going to create an adaptive response within the body, because we don't have estrogen and progesterone helping us. Strength training is a paramount thing. Not only does it create a central nervous response for building lean mass and maintaining power and strength, it also promotes neuroplasticity which helps slow down the risk of cognitive decline and dementia, among many other things! When in doubt, lift heavy shit! Learn more: https://bit.ly/3X9eSPg #DrStacySims #LiftHeavy #StrengthTraining #LiftHeavyShit