Upper body workout as a Pilates girl who ALSO lifts weights 🧘🏼‍♀️🏋🏼‍♀️ Workout: Assisted pull-ups: 1 warmup set, 2 sets of as many as you can do (I got to only 20lbs resistance and 4 reps!!) Seated cable rows 4x8-10 (the number is a range, the goal is to go to failure or close to it. I did 85lbs for reference!) Dumbbell bench press: 3x8-10 (I got up to 25s, and am slowly trying to increase weight/reps each week) Lateral raises 3x10 (lighter weight, but try to go to failure) Superset with bent over flies 3x8 (as many as you can do!) Hope this helps, I started seeing progress in the gym once I learned what failure felt like and started going heavier! The goal is to get more reps or increase weight each week, so when I do an upper body workout this is the routine I do! #pilatesinstructor #workout #gymworkout #pilates #pilatesgirl #healthylifestyle #gyminspo #upperbodyworkout #pilatesarms #upperbodystrength