⬆️The health benefits of cold showers⬆️ Getting started will feel uncomfortable, but if you’re looking to make the switch, then here are a few tips for getting started: 🚿Slowly lower the temp at the end of a usual shower so that you start to feel uncomfortable ⏱️Stay underneath the water for 2-3 minutes 😮‍💨Breathe deeply to decrease your discomfort 🔁Repeat with longer durations and colder water until you’re used to it Oh, and did we mention cold showers are also good for your hair and skin? Count us in! 🙋🏽 #healthbenefits #shower #coldshower #watertherapy #healthandwellness #bodyregulation #symptomrelief #wellbeing #benefitsof #health #healthline