One question we get as Registered Dietitians all the time, "What should I snack on that's healthy and filling?" Here's how we usually break it down for our patients 👇 The most balanced snack is a protein and a fruit or veggie. ✨ Protein = satiety + focus ✨ Produce = fiber, vitamins, minerals It's simple, evidence-based, and super easy for patients to remember. However, there are some patient-friendly snack combos that are quick and easy to prep, on top of being super tasty and effective! 🍎 Apple slices and PB are always a hit! 🫐 Cottage cheese and mixed berries are yummy and easy to make 🥕 Carrot sticks and hummus. Enough said 🥜 Trail mix and veggies - hold the M&M's As Registered Dietitians, part of our role is showing patients that healthy living doesn't have to be boring or even complicated. Even a ✨string cheese and orange✨ can hit the mark when you explain why it works. To read our full snack breakdown, comment SNACK ATTACK below. Don't forget to save this post for later or share it with a fellow colleague who needs easy snack inspo for their patients 🙌🏻 #ceceliahealth #ceceliahealthcares #registereddietitian #rdchat #dietitiansofinstagram