When you’re feeling overwhelmed and you’re struggling with your mental health, the reality is, you’re probably not thinking much about other people. And that’s totally fine — it’s not selfish to focus on yourself when you need it most. But taking a little time and doing something for someone else can potentially help how you’re feeling. ⁣ ⁣ Here are a few reasons why you should consider paying it forward for your mental health.⁣